An infrared sauna can be used at any time (except after a meal), but many people believe the best times to use one area are in the early morning or right before going to bed.

Do not use a sauna immediately after eating. When we digest food, our bodies send blood to the stomach and digestive system. The heat in a sauna causes blood to rush to the skin. This abrupt change can cause dizziness and discomfort in some people, especially the elderly. Don't worry if you can't avoid eating a meal before your session; simply limit your food intake to lighter options. You should avoid meat, pastries, heavy pasta dishes, and so on.

​One of the primary benefits of an infrared sauna is that the heat it produces is far less intense than that of a traditional sauna. However, if you're new to sweating, even an infrared sauna can be intimidating. If this is your first time, try to keep your workouts to about a half-hour after you break a sweat for the first time. That will keep you at ease.

After you've gotten used to the infrared sauna experience, you can go for a longer session. Also, don't be surprised if you don't break out in a sweat during your first session. If your body isn't used to sweating, your first experience in an infrared sauna may be a little... dry. That's fine; just remember to keep your first experience brief.

​Sweating causes fluid loss, and an infrared sauna is no exception. Before, during, and after your infrared sauna session, drink plenty of water or other healthy beverages. Also, never drink alcohol while in the sauna. Aside from the possibility of slips and falls, the combination of alcohol and sauna heat can disrupt your heart rhythms.

t's perfectly fine. Detach yourself from the outside world a little. This is meant to be about you.

As you sweat, sip water or another hydrating beverage to stay comfortable and prevent dehydration.

Again, if you haven't previously sweated, you may not sweat much the first few times you use an infrared sauna. However, it is also critical to avoid overheating. If you experience any of the following symptoms:

Lightheadedness

Headaches

Stomach Ache

You must immediately end your session. Another thing to keep in mind: while the goal of this exercise is to raise your body temperature, temperatures above 102°F are dangerous. If you have circulatory problems, heart disease, or diabetes, consult your doctor before using an infrared spa.

This is determined by the rules of your infrared spa. In general, workout attire is acceptable; swimsuits are also acceptable. Because infrared heat easily penetrates clothing, you can cover up a little in your spa if you prefer. If your spa allows you to wear less, that's entirely up to you.

​This is some sound advice that will ensure everyone has a good time in the sauna. Keep things clean and sanitary by layering towels on the bench to absorb your sweat.

​You can make the most of the heat by stretching your extremities, back, and neck.

It's fine to keep sipping water or something hydrating after you leave the sauna.

You'll still sweat after the heat is turned off, so just keep relaxing after your session is over.

Most spas will have a shower and changing area where you can rinse off and change back into your regular clothes. Also, try taking a warm shower. A cold shower appears to be a natural choice because it closes your pores; however, a warm shower will allow you to get the most out of any skincare products you're using.